Patryk Unit 8 KEEPING FIT

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Pytanie English
Odpowiedź English

use (a bicycle that does not move forward but is used for getting exercise indoors)
rozpocznij naukę
an exercise bike

go on (an exercise machine that has a moving surface that you can walk or run on while remaining in the same place)
rozpocznij naukę
a running machine

go on (an exercise machine that has a moving surface that you can walk or run on while remaining in the same place)
rozpocznij naukę
a treadmill

do/lift (an object that is heavy)
rozpocznij naukę
weights

use (a piece of sports equipment on which you make the same movements as somebody who is rowing a boat)
rozpocznij naukę
a rowing machine

use (a piece of exercise equipment that you use standing up, with parts that you push up and down with your feet and parts that you hold onto and push with your arms)
rozpocznij naukę
a cross-trainer

use (a small piece of thick carpet or strong material that is used to cover part of a floor - used for yoga exercises)
rozpocznij naukę
a yoga mat

do (an exercise for making your stomach muscles strong, in which you lie on your back on the floor and raise the top part of your body to a sitting position_
rozpocznij naukę
sit-ups

do (an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight)
rozpocznij naukę
press-ups

to put your arms or legs out straight and contract your muscles
rozpocznij naukę
to stretch

do (physical exercises intended to make the heart and lungs stronger, often done in classes, with music)
rozpocznij naukę
aerobics

do (a type of exercise performed on an exercise bike, usually in a class)
rozpocznij naukę
spinning


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