Focus

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Pytanie Odpowiedź
to state firmly that something is true
assert your rights/independence/superiority etc (to state very strongly your right to something)
chinese teachings assert that happiness lies in acting within social networks.
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assert [v] (that)
so surprising that it is difficult to believe. Synonym: amazing, surprising
opp: predictable
their astonishing success
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astonishing [adjective]
1, to increase or improve something and make it more successful. 2, go up
he boosted her up/a rocket boosts a spacecraft
Therapists suggest interventions that boost happiness levels.
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boost [v]
happy, or behaving in a way that shows you are happy
something is cheerful, it is pleasant and make you happy
people are able to learn how to make themselves cheerful about their lives./ feel cheerful/ cheerful manner/ a cheerful picture on the wall
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cheerful [adj]
[formal] something someone does, especially something that is very good or very bad
deed (in law): agreement paper /in deed: in what you do / indeed: infact
happiness is the joy obtained from learning about humanity through social relationships and good deeds./good deed/ evil deed/ desperate deed
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deed [n]
to use all or most of your time, effort etc in order to do something or help someone. Synonym: dedicate
devote your time/energy/attention etc to something// devote yourself to something/ devote something to something
rather than devoting attention to unhappiness, psychology need to change direction and focus instead on people for whom everything is going well.
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devote [v]
control/ regulation/ restraint نظم ، انضباط ، خوددارى
self-discipline/ discipline for/ strict discipline/ poor discipline/ school discipline/ keep discipline (also maintain discipline) (=make people obey the rules)/ a breach of discipline (=an act of not obeying the rules)
a buddhist would say that happiness consists of self-discipline and a life without longing.
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discipline [n]
a feeling of respect for someone, or a good opinion of someone
hold somebody in high/great esteem// token/mark of somebody’s esteem (=a sign of their respect)// esteem for// also esteem as a verb: esteem sb, be asteemed by sb// Please accept the small gift we enclose as a mark of our esteem.
there is a positive correlation between religious commitment and higher levels of perceived well-being and self-esteem.
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esteem [n]
to add something very different to something, so that it becomes part of it
graft sth onto sth or graft on sth (or graft sth to sth) / it also means(as a noun): پيوند(اعضا، گياه...) / hard graft: hard work
grafting modern research onto Confucian philosophy...
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graft [v]
to have the same character or appearance as your parents/ or to receive money, property etc from someone after they have died
inherit something from somebody/ if you inherit a situation you have to deal with it
scientists demonstrate that 50 percent of happiness is a result of the genes we inherit from our parents rather than the jeans we purchase at the mall
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inherit [v]
a natural tendency to behave in a particular way or a natural ability to know something, which is not learned
have instinct for sth/ instinct to do something (the human instinct to form relationships)/ do sth by instinct// sexual/maternal/survival instinct// instinctive [adj]/ instinctively [adv]
a question that you can instinctively answer / a mother’s instinctive love
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instinct [n]
the act of becoming involved in an argument, fight, or other difficult situation in order to change what happens
they suggest interventions that boost economical situation
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intervention [n]
a strong feeling of wanting something or someone
longing on sth/ of sth/ for sth/ to do sth
She looked back with longing on the good old days.
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longing [n]
a member of an all-male religious group that lives apart from other people
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monk[n]
unclear/ vague/ difficult to understand / opposite: precise
not well known and usually not very important
For some obscure reason, the group is very popular.
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obscure [n]
the speed at which something happens or is done
The pace of change/ the pace of your exercises./ at a steady/slow etc pace
He quickened his pace, longing to be home./ many people shope at a frantic pace, seaking happiness
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pace [n]
good quality beef, or a large thick piece of any good quality red meat
treat yourself to a steak at a restaurant
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steak [n]
treatment that makes someone feel better or grow stronger
retail therapy: the practice of shopping in order to make oneself feel more cheerful
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therapy [n]
excitement/pleasure/adventure/opposite: boredom
the thrill of (doing) something// a thrill of excitement/anticipation/fear etc// do something for the thrill of it
some belives that happiness is the thrill of buying a new pair of shoes or the latest high-tech device
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thrill [n]
feel a continuous, but not very sharp pain there
his muscles might have ached during his most memorable races.
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ache [v] // ache [n]
very intrested in something, often to the point of not noticing other things happening around you
the loss of self-consciousness that happens when you are completely absorbed in an activity is described in psychology as a state of flow.
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absorbed [adj]
hobby, activity
high-flow teenagers see their low-flow peers as experiencing more fun engaging in low-flow amusement such as video games, TV, and socializing.
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amusement [n]
to deal with something very difficult or unpleasant in a brave and determined way
to face someone in a threatening way /to accuse someone of doing something(confront somebody with/about something)
by confronting and meeting challenges, anyone can create flow in their life
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confront [v]
confront sth
anxious and unable to think clearly
if flow has such incredible benefits for our happiness, relationships, and success, then why do we usually choose to let ourselves be distracted by low-flow and arguably trivial activities?
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distracted [adj]
to move slowly on water or in the air
to move, change, or do something without any plan or purpose/ change...
people regularly describe the experience of flowing in an activity as similar to drifting along with the flow of a river
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drift [v] out/towards/along with/ up etc
imaginary and from a book or story
opposite: factual
fictional novel
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fictional [adj]
strongly or severely
in an angry way: He stared fiercely into my eyes
a violinist fiercely concentraiting on a piece of music
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fiercely [adv]
the feeling of being happy and satisfied with your life because you are doing interesting, useful, or important things
achivement:(fulfilment of) // fulfilment of a promise/duty/condition etc(do it)
stress, tentions and pressures actually encourage us to strive toward self-fulfillment.
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fulfillment [n]
seek/find fulfilment
deeply engaged, interested
grip[v]: to hold someone’s attention and interest
do you ever find yourself so completely gripped by what you are doing that you lose track of time?
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gripped [adj] by
needing serious thought in order to be understood
mental
when you are completely absorbed in an intellecual or social or physical activity is called flow
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intellectual [adj]
the period of time between two events, activities etc
at regular intervals/ interval between: The interval between arrest and trial can be up to six months.
in one study, 250 teenagers were asked to report on their feelings and activities at regular intervals.
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interval [n]
body organ for breathing/شش
his lungs might have felt like they would explode while running.
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lung [n] [c]
مدال
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medal [n]
to successfully control a feeling or problem that prevents you from achieving something
if someone is overcome by emotion, they cannot behave normally because they feel the emotion so strongly (be overcome by/with something)
he might have felt overcome with tiredness during his races
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overcome [v]
make every effort, try hard
strive to do something// strive for/after/toward
some motivation encourage us to strive toward self-fulfillment
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strive[v]
strive/ strove/ striven
a difference between the needs or influences of each, and that causes problems
nervous feeling/ no trust/ different influences...
In business, there’s always a tension between the needs of customers and shareholders.
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tension [n]
tension between
therefore, so
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thus, hence [adv]
not serious, important, or valuable
This is tiny, but not trivial.
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trivial [adj]
trivial problem/matter/complaint etc
valuable, meaningful
flow moments are when the body or mind is voluntarily streched to its limits in order to accomplish sth difficult and worthwhile
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worthwhile [adj]
it is worthwhile to do something/ it is worthwhile doing something
extremely hurried and using a lot of energy, but not very organized
people do shopping at a frantic pace
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frantic [adj]

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