→ Stress And Depression → Rozpocznij Naukę / Ściągnij Fiszki MP3

Pytanie		Odpowiedź
Stress Management rozpocznij naukę		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands rozpocznij naukę		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress rozpocznij naukę		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In rozpocznij naukę		To contribute to or have an effect on a particular outcome or situation.
A Symptom rozpocznij naukę		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System rozpocznij naukę		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol rozpocznij naukę		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters rozpocznij naukę		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed rozpocznij naukę		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged rozpocznij naukę		To be attacked and robbed, typically in a public place.
Lifestyle Choices rozpocznij naukę		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms rozpocznij naukę		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol rozpocznij naukę		Drinking more alcohol than is considered safe or healthy.
Workaholic rozpocznij naukę		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress rozpocznij naukę		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress rozpocznij naukę		Persistent, long-term stress that can impact physical and mental health.
Acute Injury rozpocznij naukę		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job rozpocznij naukę		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw rozpocznij naukę		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety rozpocznij naukę		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability rozpocznij naukę		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor rozpocznij naukę		Anything that causes stress, whether physical, mental, or emotional.
Frustration rozpocznij naukę		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques rozpocznij naukę		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks rozpocznij naukę		To assign responsibilities or duties to others, often to improve efficiency.
Counselor rozpocznij naukę		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy rozpocznij naukę		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological rozpocznij naukę		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive rozpocznij naukę		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide rozpocznij naukę		A gradual or continuous decline in condition, quality, or stability.
Anticipation rozpocznij naukę		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement rozpocznij naukę		To increase enthusiasm or eagerness in a situation or among people.
To Impair rozpocznij naukę		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder rozpocznij naukę		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested rozpocznij naukę		Lacking interest, enthusiasm, or involvement in something.
Bidirectional rozpocznij naukę		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium rozpocznij naukę		To disturb or upset the balance or stability of something.
Incidence rozpocznij naukę		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted rozpocznij naukę		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish rozpocznij naukę		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up rozpocznij naukę		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something rozpocznij naukę		To deliberately avoid or keep away from something or someone.
To Set Someone Off rozpocznij naukę		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint rozpocznij naukę		To identify or locate something with precision or accuracy.
Impairment rozpocznij naukę		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate rozpocznij naukę		To assess or judge the value, quality, or performance of something.

Stress and depression

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